Today we discuss how to create a pain-free life and thrive in the midst of all of life's storms.

Today we speak in remembrance of those who have fallen in battle to serve their country and we discuss healing the painful wounds of war.

My father Jack Gutman, one of the last surviving veterans of the Invasion of Normandy, joins us today to share the story of his 66 year-long battle with PTSD and how he got the help he so desperately needed to regain control of his life.

Today we discuss flying with eagles and how what everyone does in even the smallest deeds matters and makes a mark on the world.

Today we discuss the angst of anxiety that impacts millions of people around the world.

Author, entrepreneur, and musician, Erin Shaw, joins us today to share her personal journey with anxiety and panic disorder, along with how she overcame debilitating limitations to follow her greatest passions in life.

Today we are talking about making lemonade out of lemons. Let’s face it, life deals us some hard times, but we are always left with a choice. Why let those sour moments destroy us when we can use them to make something so much sweeter?

Today we discuss the cost of isolation and why so many people are feeling lonely in a time where we’re more connected than ever before.

San Diego Attorney, John Sahhar, shares his personal experience with the cost of isolation during law school and in his career, as well as the importance of social connection and interaction to flourish and live a fulfilled life.

Today we discuss how the lives we are living today are a result of our genetics.

Today we discuss the importance of making self-care a priority in our busy lives.

Hello and welcome to the inaugural show of Change It Up with Paula Shaw!

Melinda Wittstock, the creator of a podcast called WINGS of Inspired Business, and Dr. Janet “JJ” Sawyer, an expert in leadership, communication, and human relations, join me to talk about helping women kick off businesses in a big way!

Today we discuss habits that form courage and what habits may be stopping you from being all that you can be.

In this episode, special guest David Blanchard talks about how negative habits can be neutralized and success habits installed to reprogram your mind for optimal success.