The epicenter of San Antonio Fitness has been redefined. There’s a “new sheriff” in town and its Local Moves Studio, founded by 20-year sports and fitness industry vet, Thomas Roe (T.Roe). Local Moves isn’t just a (HIIT) studio, it’s a community, a lifestyle, a way of life – designed to challenge you both mentally and physically all while being time and focus conscientious. Each 45-50 minute class is cardio, endurance and stamina-based. The studio’s fitness programs and workouts are results-driven. Your fitness journey begins here!
Whether you’re a weekend warrior, spartan or triathlete, classes are designed to push you harder in a semi-private group setting than you ever would on your own. Local Moves’ unique “buddy system” is designed to keep you and your team accountable as you’re pushed, challenged, and held to a higher standard than just yourself.
Combining the latest technology and science, the studio offers coach-inspired group workouts that ensure positive results. Push yourself to be more fit every day and get back to life with refined confidence. Local Moves’ instructors are highly trained and knowledgeable. They understand the needs of each athlete and offer the best solutions to become your best version. Work hard and watch life give back plenty!
Thomas Roe (T.Roe) has been in the sports and fitness industry for over 20 years designing fitness programs that focus on true functional training outside a traditional gym setting. As an ACE (American Council on Exercise) Certified Personal Trainer for over twenty-five years and with a degree in Endurance Nutrition, Roe is also an endurance athlete (Spartan Races) who regularly competes in triathlons, is a master swimmer, an avid cyclist, and much more, making him uniquely qualified to help clients push past what they think is their limit.
Roe graduated with a Bachelor of Arts in Marketing & International Business from the University of Arizona, and went on to receive his Bachelor of Science in Marketing & Advertising from San Diego State University-California State University. After working 10 years in the food and beverage industry to save money, he was able to open TRoe Fitness; a “no gym” approach to working out that helps clients in a group setting or during a 1:1 session. From there, Roe grew a loyal clientele at all fitness levels who saw results from his effective, research-based coaching.
Roe’s techniques and expertise have been featured in People, Backstage and Active, and now he’s bringing his passion for training, teaching and inspiring change to San Antonio, Texas. Local Moves Studio is Roe’s third incarnation in the fitness industry and his first brick and mortar studio. Here, clients will get cardio, endurance and stamina-based workouts that challenge them both mentally and physically. He not only strives to get clients in the best shape of their life in optimal time, but also to help them make fitness an everyday ritual.