Increased self-esteem. Improved body image. Greater life satisfaction. A study by researchers at the University of London has shown that spending more time naked can have all these benefits.
“Naked yoga practitioners experience greater self-acceptance and appreciation,” says Jannica Klingborg, head instructor for True Naked Yoga, an online library of instructional yoga videos. “Practicing naked yoga can help you discover a new way of looking at your body, inspiring you to take pride and pleasure in your unique physique and capabilities. It teaches you to embrace your imperfections and open your heart to yourself and the world with courage and confidence.”
Would you be interested in interviewing Klingborg about naked yoga and improving body image?
In addition to telling her own personal story of discovering naked yoga, some questions she could answer include:
What yoga poses decrease anxiety and eliminate stress?
Why should you consider giving naked yoga a try? What other benefits does it have?
How can you ensure privacy while practicing in the buff?
Please let me know if I may set up an interview with Jannica to discuss these topics or another story idea at your convenience.
Jannica Klingborg is a certified yoga instructor, Chi Nei Tsang practitioner, and reiki healer originally from Sweden and based in Los Angeles.
As a former model, Jannica has worked, taught, and trained around the world. This global perspective equips her with a broad, cultured, and versatile approach to wellness. With a strong desire to heal and share knowledge, she guides her clients towards equilibrium and healthier living through providing integrative wellness solutions.
Establishing balance and helping to promote healing from within amid today’s busy, contemporary environment, she has over a decade of experience in holistic healing. As Head Instructor for True Naked Yoga, she brings her immense knowledge of yoga and integrative wellness solutions into each of her thoughtfully designed programs.