As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Grief Counseling
Recovery from loss is accomplished by discovering and completing all of the undelivered communications that accrue in relationships. We are often advised to “Let Go,” and “Move On” after losses of all kinds. Most of us would do that if we knew how.

Completion of pain caused by loss is what allows us to let go and move on. It is almost impossible to move on without first taking a series of actions that lead to completion.

Before taking the actions to complete, it is important to look and often dismiss some of the ideas or myths that we have tried to use with loss, but which are not working.

Biological Decoding:
The missing link? Biological Decoding: Are you ready to let go of your dis-ease?

How closely are the diseases we attract and our emotions linked together? “Modern” medicine has dismissed this idea and supports the premise that we are merely mechanical objects in bodies and need to be addressed on this “repair” level—almost as if a mechanic would address the slipping transmission of a car. Yet, if this hypothesis was truly sound, once a condition was “cured” or “fixed” or “free” from our body, why would it return? Or why would we go on to manifest another disease, condition or more serious ailment or illness, somehow related to the first? Disease is an unnatural unbalanced state. We are more than a physical body. We are mind, body and spirit manifest as matter, and therefore must address healing and wellness from a broader view which includes mind, body and spiritual awareness beginning with ourselves and with our intention. Do we want to get well or do we simply want relief?

The biggest secret is you have to be ready and ask for help. Each individual must be willing and ready to let his or her universe of stored beliefs and emotions go, or the disease will remain. The reason is simple: “the disease is the perfect biological solution to the conflict and also the undercover message to the patient that he is suffering such a conflict. If the conflict is still latent, the disease will be present. So, Biological decoding seeks to comprehend the relation of emotions and beliefs with the psyche, the brain, the body and the spirit; hidden away from the one participating—you.