The Power of Synergy, 03/09/2022
The Power of Synergy
September 3, 2022
The Power of Nature; Cooperating With It
Definition of Synergy
There is no neutral energy
4. Special Occasions
1. Tangible is better, even if it’s bad
2. Literal is better, for practical reasons
3. Directions are not confusing
4. Hypothesizing is a waste of time
1. Making people happy is best
2. Making sense is good
3. Creating pain is bad
4. Self-neglect is habitual
*Carrying out decisions
1. Knowing rules and following them
2. More excited at the beginning? Or the end?
3. Writing lists and keeping them handy
4. Planning? Or spontaneous?
4 Levels of Activity
1. Like breathing
2. 8 hours/day: minimum 50%
1. Like eating
2. 3-4 hours/day: 25-30%
1. Like walking
2. 2-3 hours/day: 15-20%
1. Like running
2. 1-2 hours/day: 5-10%
*What’s worse? Not doing what is you? Or doing what isn’t?
1. Making it habitual is harmful
2. Getting yourself back is a slow process: 5-10% at a time
3. The 21-day rule of a habit
Quality over Quantity:
Personal Care: for yourself first
*People are willing to help and share
*When the ROI is real, it’s “worth it” for everyone
Equipped: Prepared beforehand
*Know what you will need
*Have it “available” and “in stock”
Milestones and Rewards:
*Close enough to be achievable, but far apart enough to be challenging
*4-week maximum distance
*Weight example (break it down as many times as you need to)
*Don’t undermine your work
*Have them available and aware; concession
*Have 5 of each (so know who in your life is what)
*Always in the positive
*Simple and short
*Say the whole list until they’re all completely believed
*Add one and remove one every 21 days
Checklists for focus:
*1:4 ratio (already do, occasionally do, rarely do, never do)
*Just make it 8 things that you’ll do in a 24-hour day
*Change the list every 3 months
Shot-in-the-arm for energy:
*At least 33% improvement
*Keep everything accessible
*Not more than twice, daily
"Is relationship coaching right for me?"
Unlike conventional counseling, relationship coaching is about insightful education and listening more than talking.
Connection, communication, and accountability are the 3 elements to a successful relationship. All 3 are vital and perpetual. Relationships are about knowing yourself and understanding others so that what you share is healthy and beneficial--to you both.
Some questions to ask yourself:
Are you truly ready for healthy change?
Can you handle homework?
How honest are you with yourself?
How much support do you provide to others?
Are you qualified for a relationship?
Only YOU know the answers!
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