New Reality Solutions, 03/12/2021
Anxiety Solutions in a Fear-Filled World
What is the difference between anxiety and stress overwhelm?
What is an anxiety attack, and what is happening in the body?
How can you reduce, and even eliminate anxiety naturally, and without medications?
We'll be discussing many natural ways to better cope with the stressful, fear and anxiety-producing world we live in these days.
(CNN) – “Generalized anxiety disorder is the single most common
mental health diagnosis, and yet it's still taboo to talk about it.”
There are several forms of anxiety disorders, including phobias, posttraumatic
stress disorder (PTSD), obsessive-compulsive disorder (OCD), and social
anxiety. However, we’ll be focusing on generalized anxiety disorder (also
referred to as GAD; Mishkova, 2013).
According to the official Diagnostic and Statistical Manual of Mental Disorders
(more commonly referred to as the DSM-5; ADAA, 2016c; Glasofer, 2017),
GAD is identified in adults as experiencing three or more of the following
symptoms on the majority of days for at least 6 months, in addition to
excessive worry on most days that is difficult to control:
• Easily fatigued
• Difficulty concentrating
• Muscle tension
• Sleep disturbance (sleeping too much or too little, sleep not restful)
WHAT IS ANXIETY?
Technically, anxiety is apprehension over an upcoming event. We
anticipate the future with sometimes scary predictions that don’t
necessarily have any basis in truth.
WHAT HAPPENS TO US AS A RESULT OF ANXIETY?
In everyday life, anxiety’s physical and emotional symptoms can
mean an increased heart rate, poor concentration at work and school,
sleeping problems, and just being a total Crankasaurus Rex to family,
friends and co-workers.
HOW IS ANXIETY DIFFERENT FROM HIGH STRESS?
Anxiety and stress are physical and emotional responses
to perceived dangers. But in general, ANXIETY is the mental
“awfulizing” that brings on the body’s STRESS RESPONSE.
STRESS IS THE BODILY CHANGES THAT HAPPEN when engaged
in anxious thoughts and worries.
CAN I REALLY BEAT ANXIETY ATTACKS WITHOUT
Scott Stossel, author of "My Age of Anxiety: Fear, Hope, Dread, and the Search
for Peace of Mind"; Daniel Smith, author of "Monkey Mind: A Memoir of
Anxiety"; and psychiatrists Dawn M. Porter and Scott Krakower joined me for a
robust, hour-long video chat about treatment, taboos, triggers, and the breaking
of bad habits.
Here are 10 things we learned from that conversation:
1. Military families may be especially susceptible to anxiety.
2. Physical symptoms are par for the course, but they'll pass.
3. Anxiety begets more anxiety.
4. Medications are not one size fits all.
5. Younger people may feel less stigma about mental health than
6. Cultural taboos can get in the way of people seeking help.
7. Anxiety can be the enemy of romance.
8. Gender expectations take a toll.
9. Anxiety doesn't have to define you, so make peace with it.
10. It might not feel like it in the thick of things, but it's possible to fight
15 NATURAL SOLUTIONS
1. Get enough sleep.
3. De-clutter the brain.
4. Express gratitude.
5. Eat right.
6. Learn to breathe.
8. Create a vision board.
9. Play around.
10. Be silent.
12. Plan ahead.
13. Visualize anything positive.
14. Smell something relaxing.
15. Hang out.
Anxiety Solutions in a Fear-Filled World
- What is the difference between anxiety and stress overwhelm?
- What is an anxiety attack, and what is happening in the body?
- How can you reduce, and even eliminate anxiety naturally, and without medications?
We’ll be discussing this, and much more to assist you with ways to better cope with the stressful, fear and anxiety-producing world we live in these days. Tune into The New
Reality show this Friday, December 3rd, 2021, at 9pm EST / 6pm Pacific.
This solution-oriented talk show is a labor of love, put together by Dr. Art Emrich and Dr. Christina Winsey to extend their reach to help as many people as possible. With a combined 100 years of experience assisting patients and clients one-on-one, they explore a wide range of vital topics that afflict the human condition, including bringing on author experts to interview and help listeners. But more importantly, they provide many powerful and natural, mind-body-spirit and natural solutions that you can do to help and empower yourself
You can call into the show live to join the discussion and get laser coaching as well, right on the air. The call-in numbers are on the show page
New Reality Solutions
On this call-in live show, Dr. Art Emrich, Ph.D. and Dr. Christina Winsey, D.C. want to be your guides, assisting and empowering you to create your new reality for greater happiness, less stress, more health and success. These two dynamic co-hosts will help you learn how to take charge of your own amazing mind and emotions, so that you will better navigate these chaotic and stressful times with more ease than you thought possible.
The caterpillar goes from chaos to order, struggling within its chrysalis, looking like a soupy mess, before it becomes a butterfly and lives its beautiful NEW REALITY. Humans also struggle (especially in these challenging times). Someone once said, “Growth is messy,” but it’s a vital part of creating a life you love. We all need support while on the road to greater happiness, peace of mind, self-confidence, success and well-being.
Dr. Art and Dr. Chris want to empower you to heal yourself in mind, body, and spirit so that you can achieve success in whatever is important to you. You will discover, first-hand, some of the tools and techniques they have successfully used with countless clients.
Some of the topics they will tackle include:
Wrangling in a racing mind,
Solving sleep problems,
Help for PTSD sufferers,
Addiction recovery and stopping negative, addictive habits,
Reducing stress overwhelm and managing the unavoidable life stressors more effectively.
…and many other nagging challenges that reduce your happiness, success and well-being.
From time-to-time the show will also include revealing fireside chats and fascinating interviews. You will find answers and solutions that help you tap into and own your inner power, based on the amazing, holistic discoveries in neuro, behavioral, and health sciences, quantum physics, law of attraction, laser coaching, neuro-linguistic programming, emotional freedom and so much more.