Dr Durrs Living In The Sweet Spot, March 6, 2024
Racism has a profound negative impact upon our mental and physical health. It affects children and adults, leading to illnesses like diabetes, high blood pressure, and an increased the risk of cancer.
With my special guest, LaMarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and former professor at the Johns Hopkins School of Education, we discuss:
> racism’s harmful impact upon children’s development and mental health,
> how racism alters our genes and causes illness in adults and children,
> how mindfulness decreases implicit bias and overeating,
> how meditation and mindfulness connect you to your deeper sacred self and the sacred in everything, enabling you to counteract the life-threatening health effects of racism.
5-Minute Meditation to Counteract Stress's Harmful Health Effects: https://youtu.be/ER-x3anugSM
Meditation and mindfulness can literally save your life!
#meditation #mindfulness #mentalhealth #awareness #brainhealth #selfcare #blackchildren #education #BlackHistoryMonth #mentalhealthmatters #mentalhealthawareness #DDLSS #DrDurrLivingInTheSweetSpot #DEI #epigenetics #blackwomen #blackmen #stress #stressrelief #inflammation #cortisol #microaggression #adversechildhoodexperiences #teachingstrategies #BlackLivesMatter #mentalwealth #empowerment #racialequality #discrimination #mindbodyspirit #socialjustice #racismandmentalhealth #bethechange #resilience #personaldevelopment
Guest, Dr Lamarr Darnell Shields
Dr Lamarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and former professor at the Johns Hopkins School of Education discusses this shocking trend, causes, and solutions that help African-American boys and young men express their brilliance, including the necessity of recruiting and retaining African-American male teachers.
Dr Durrs Living In The Sweet Spot
Show Description
Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot!
If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potential, this is the show for you! If you want to learn how to utilize your brain health and transformative thinking to create happiness and the fulfillment of your potential, this is the show for you!
Mission
To create a world-class show that educates and empowers our audience through the intersection of mind-body medicine, science, and spiritual well-being about the critical importance of brain health as the gateway to live out their Infinite Potential—to live Life in the sweet spot!
How We Do It
Unique, innovative guests share their thought-provoking insights, experience, and out-of-the-box thinking in the areas of brain health, medicine, business, spirituality, music, art, and wellness. Break free of fear and conformity with practical tools and solutions that inspire, educate, and empower YOU to use your healthy brain and extraordinary, Infinite Potential to live the Life you’ve always longed for.
The audience includes thought leaders, entrepreneurs, executives, and innovative professionals with interests in brain health, transformative thinking, spirituality, wellness, science, business and the arts.
