Trauma: What It Is, How It Shapes You, and How to Heal

Most people think trauma is about what happened to them. It’s not.

Trauma is what your body had to do to survive what happened—and it can quietly shape how you feel, how you respond, and how you relate to others long after the experience is over.

SOS Coming Home with Jennifer Elizabeth Masters

The Hidden Cost of Judgment

SOS Coming Home with Jennifer Elizabeth Masters

Down And Dirty

Guest, Waylon (Pee) Pahona - A motivational speaker, health and wellness trainer and yoga instructor 

On this episode of Down and Dirty with Idaho Bo and Vivacious Vic we welcome Waylon (Pee) Pahona Jr. as he shares his journey, his wit and his wisdom.

Pee is a passionate Motivational Speaker, Health & Wellness Trainer and a Certified Yoga instructor through @nativestrengthrevolution .

The Getting Real With Hilary Show with Hilary Arnow Burns

S3EP10, Marilyn Fleming, Tai Chi for Everyone

The Getting Real With Hilary Show with Hilary Arnow Burns

Title: S3EP1, Buffie Diaz, Removing Shame and Creating a New Empowering Conversation for Women's Cycles

Show Summary:

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy

With Guests, Ksenia Luki, Singer-Songwriter, Multi-Instrumentalist and Summer Morgan, Yoga Teacher, Sound Healer

Featuring Performance Guest, Ksenia Luki, Singer-Songwriter, Multi-Instrumentalist, and Sound Healing Practitioner; and Interview Guest, Summer Morgan, Yoga Teacher, Sound Healer, Psychic Medium, and Wellness Coach, on The Life Changes Show, Episode 813

Interview Guest: SUMMER MORGAN; and Performance Guest: KSENIA LUKI