The Courage to Lose Weight

Voices of Courage, July 6, 2022

Voices of Courage with Ken D Foster

EP 222 The Courage to Lose Weight with Dr Ropa Chari

Today, about 65% of adults and 15% of children and adolescents in the US are overweight or obese. The physiological mechanism causing the increase in obesity is no mystery: Americans eat more calories than they burn, and the excess energy is stored as fat. But is this the only cause….. Exercise, Stress, Lack of Sleep, Lack of Purpose, Feeling Hopeless, The psychology of losing weight also has a profound effect on
losing weight…

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