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Show 2 of Goddess Alchemy and Divine Magic on BBS Radio!

The Debut show of Goddess Alchemy and Divine Magic on BBS Radio!

Debut of Zone In! Nutrition and Exercise!

Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.

the Debut of Life Changes with Filippo with Filippo Voltaggio on BBS Radio!